Used Dataset.csv

Exercise,Short YouTube Demonstration,In-Depth YouTube Explanation,DifficultyLevel,Target Muscle Group,Prime Mover Muscle,Primary Equipment,Primary Items,Posture,Body Region
Stability Ball Dead Bug,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Stability Ball,1,Supine,Midsection
Glute Bridge,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Bodyweight,0,Bridge,Lower Body
Bird Dog,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Bodyweight,0,Quadruped,Midsection
Stability Ball Seated Russian Twist ,Video Demonstration,,Beginner,Abdominals,Obliques,Stability Ball,1,Seated,Midsection
Stability Ball Feet Elevated Crunch ,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Stability Ball,1,Supine,Midsection
Dead Bug,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Bodyweight,0,Supine,Midsection
Alternating Heel Taps,Video Demonstration,Video Explanation,Beginner,Abdominals,Obliques,Bodyweight,0,Supine,Midsection
Flutter Kicks,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Bodyweight,0,Supine,Midsection
Kneeling Plank,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Bodyweight,0,Prone,Midsection
Ring Dead Hang,Video Demonstration,,Beginner,Back,Latissimus Dorsi,Gymnastic Rings,2,Hanging,Upper Body
Miniband Fire Hydrant,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Miniband,1,Quadruped,Lower Body
Supine Alternating Single Leg Raise,Video Demonstration,,Beginner,Abdominals,Rectus Abdominis,Bodyweight,0,Supine,Midsection
Stability Ball Crunch,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Stability Ball,1,Supine,Midsection
Stability Ball Feet Elevated Oblique Crunch,Video Demonstration,,Beginner,Abdominals,Obliques,Stability Ball,1,Supine,Midsection
Stability Ball Kneeling Rollout,Video Demonstration,Video Explanation,Beginner,Abdominals,Rectus Abdominis,Stability Ball,1,Prone,Midsection
Double Dumbbell Romanian Deadlift,Video Demonstration,Video Explanation,Beginner,Hamstrings,Biceps Femoris,Dumbbell,2,Standing,Lower Body
Dumbbell Glute Bridge,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Dumbbell,1,Bridge,Lower Body
Glute Bridge Alternating Single Leg Extension,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Bodyweight,0,Single Leg Bridge,Lower Body
Miniband Side Lying Clamshell,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Miniband,1,Side Lying,Lower Body
Miniband Side Lying Hip Abduction,Video Demonstration,,Beginner,Abductors,Gluteus Medius,Miniband,1,Side Lying,Lower Body
Miniband Bench Seated Hip Abduction,Video Demonstration,,Beginner,Abductors,Gluteus Medius,Miniband,1,Seated,Lower Body
Miniband Glute Bridge With Hip Abduction,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Miniband,1,Bridge,Lower Body
Stability Ball Hip Thrust,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Stability Ball,1,Bridge,Lower Body
Stability Ball Dumbbell Hip Thrust,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Stability Ball,1,Bridge,Lower Body
Bodyweight Frog Pump,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Bodyweight,0,Bridge,Lower Body
Dumbbell Frog Pump,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Dumbbell,1,Bridge,Lower Body
Miniband Thigh Lateral Walk,Video Demonstration,Video Explanation,Beginner,Abductors,Gluteus Medius,Miniband,1,Walking,Lower Body
Miniband 3-Way Cha Cha,Video Demonstration,,Beginner,Abductors,Gluteus Medius,Miniband,1,Standing,Lower Body
'Stability Ball T''s Y''s I''s ',Video Demonstration,Video Explanation,Beginner,Shoulders,Posterior Deltoids,Stability Ball,1,Prone,Upper Body
Resistance Band Standing Reverse Fly,Video Demonstration,Video Explanation,Beginner,Shoulders,Posterior Deltoids,Resistance Band,1,Standing,Upper Body
Resistance Band Lateral Raise,Video Demonstration,,Beginner,Shoulders,Medial Deltoids,Resistance Band,1,Standing,Upper Body
Double Dumbbell Lateral Raise,Video Demonstration,Video Explanation,Beginner,Shoulders,Medial Deltoids,Dumbbell,2,Standing,Upper Body
Single Arm Resistance Band Standing Shoulder External Rotation,Video Demonstration,,Beginner,Shoulders,Posterior Deltoids,Resistance Band,1,Standing,Upper Body
Double Dumbbell Seated Lateral Raise,Video Demonstration,,Beginner,Shoulders,Medial Deltoids,Dumbbell,2,Seated,Upper Body
Single Arm Dumbbell Side Lying Shoulder External Rotation,Video Demonstration,Video Explanation,Beginner,Shoulders,Posterior Deltoids,Dumbbell,1,Side Lying,Upper Body
Miniband Standing Shoulder External Rotation,Video Demonstration,Video Explanation,Beginner,Shoulders,Posterior Deltoids,Miniband,1,Standing,Upper Body
Single Arm Dumbbell Side Lying Shoulder Internal Rotation,Video Demonstration,,Beginner,Shoulders,Subscapularis ,Dumbbell,1,Side Lying,Upper Body
Stability Ball Dumbbell Arnold Press,Video Demonstration,,Beginner,Shoulders,Anterior Deltoids,Stability Ball,1,Seated,Upper Body
Double Dumbbell Seated Overhead Press,Video Demonstration,,Beginner,Shoulders,Anterior Deltoids,Dumbbell,2,Seated,Upper Body
Double Dumbbell Overhead Press,Video Demonstration,,Beginner,Shoulders,Anterior Deltoids,Dumbbell,2,Standing,Upper Body
Double Dumbbell Shrug,Video Demonstration,,Beginner,Trapezius,Upper Trapezius,Dumbbell,2,Standing,Upper Body
Double Dumbbell Standing Scaption,Video Demonstration,,Beginner,Shoulders,Serratus Anterior,Dumbbell,2,Standing,Upper Body
Double Dumbbell Seated Scaption,Video Demonstration,,Beginner,Shoulders,Serratus Anterior,Dumbbell,2,Seated,Upper Body
Stability Ball Dumbbell Seated Scaption,Video Demonstration,,Beginner,Shoulders,Serratus Anterior,Stability Ball,1,Seated,Upper Body
Double Dumbbell Bicep Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Dumbbell,2,Standing,Upper Body
Alternating Double Dumbbell Bicep Curl,Video Demonstration,Video Explanation,Beginner,Biceps,Biceps Brachii,Dumbbell,2,Standing,Upper Body
Alternating Double Dumbbell Hammer Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Dumbbell,2,Standing,Upper Body
Alternating Double Dumbbell Cross Body Hammer Curl,Video Demonstration,Video Explanation,Beginner,Biceps,Biceps Brachii,Dumbbell,2,Standing,Upper Body
Single Arm Dumbbell Incline Bench Preacher Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Dumbbell,1,Standing,Upper Body
Dumbbell Crush Grip Bicep Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Dumbbell,1,Standing,Upper Body
Double Dumbbell Zottman Curl,Video Demonstration,Video Explanation,Beginner,Biceps,Biceps Brachii,Dumbbell,2,Standing,Upper Body
Dumbbell Waiter Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Dumbbell,1,Standing,Upper Body
Cable Straight Bar Drag Curl,Video Demonstration,Video Explanation,Beginner,Biceps,Biceps Brachii,Cable,1,Standing,Upper Body
Cable Rope Hammer Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Cable,1,Standing,Upper Body
Suspension Bicep Curl,Video Demonstration,Video Explanation,Beginner,Biceps,Biceps Brachii,Suspension Trainer,1,Standing,Upper Body
Double Dumbbell Standing Tricep Kickback,Video Demonstration,,Beginner,Triceps,Triceps Brachii ,Dumbbell,2,Standing,Upper Body
Dumbbell Seated Overhead Tricep Extension,Video Demonstration,Video Explanation,Beginner,Triceps,Triceps Brachii ,Dumbbell,1,Seated,Upper Body
Dumbbell Standing Overhead Tricep Extension,Video Demonstration,Video Explanation,Beginner,Triceps,Triceps Brachii ,Dumbbell,1,Standing,Upper Body
Double Dumbbell Close Grip Floor Chest Press,Video Demonstration,,Beginner,Triceps,Triceps Brachii ,Dumbbell,2,Supine,Upper Body
Double Dumbbell Close Grip Bench Press,Video Demonstration,,Beginner,Triceps,Triceps Brachii ,Dumbbell,2,Supine,Upper Body
Double Dumbbell Close Grip Incline Bench Press,Video Demonstration,,Beginner,Triceps,Triceps Brachii ,Dumbbell,2,Supine,Upper Body
Cable Rope Standing Tricep Pushdown ,Video Demonstration,Video Explanation,Beginner,Triceps,Triceps Brachii ,Cable,1,Standing,Upper Body
Double Dumbbell Suitcase Carry,Video Demonstration,Video Explanation,Beginner,Forearms,Brachioradialis,Dumbbell,2,Walking,Full Body
Incline Push Up,Video Demonstration,,Beginner,Chest,Pectoralis Major,Bodyweight,0,Standing,Upper Body
Kneeling Push Up,Video Demonstration,Video Explanation,Beginner,Chest,Pectoralis Major,Bodyweight,0,Kneeling,Upper Body
Suspension Chest Press,Video Demonstration,Video Explanation,Beginner,Chest,Pectoralis Major,Suspension Trainer,1,Standing,Upper Body
Suspension Chest Fly,Video Demonstration,Video Explanation,Beginner,Chest,Pectoralis Major,Suspension Trainer,1,Standing,Upper Body
Stability Ball Double Dumbbell Chest Fly,Video Demonstration,,Beginner,Chest,Pectoralis Major,Stability Ball,1,Supine,Upper Body
Stability Ball Dumbbell Pullover ,Video Demonstration,Video Explanation,Beginner,Chest,Pectoralis Major,Stability Ball,1,Supine,Upper Body
Double Dumbbell Incline Bench Chest Fly,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Suspension Low Row,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Suspension Trainer,1,Standing,Upper Body
Suspension Mid Row,Video Demonstration,,Beginner,Back,Latissimus Dorsi,Suspension Trainer,1,Standing,Upper Body
Cable Seated V Grip Low Row,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Cable,1,Seated,Upper Body
Prone Cobra,Video Demonstration,Video Explanation,Beginner,Back,Erector Spinae ,Bodyweight,0,Prone,Upper Body
Wall Sit ,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Wall Sit,Lower Body
Wall Slide Squat,https://www.youtube.com/watch?v=FU_rl11eE3g ,https://www.youtube.com/watch?v=KRHexHq1PsQ ,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Standing,Lower Body
Stability Ball Wall Slide Squat,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Stability Ball,1,Standing,Lower Body
Suspension Squat,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Suspension Trainer,1,Standing,Lower Body
Suspension Alternating Reverse Lunge,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Suspension Trainer,1,Standing,Lower Body
Bodyweight Squat to Bench,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Standing,Lower Body
Bodyweight Squat,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Standing,Lower Body
Bodyweight Hand Assisted Split Squat,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Split Stance Standing,Lower Body
Bodyweight Walking Lunge,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Walking,Lower Body
Dumbbell Goblet Squat ,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Dumbbell,1,Standing,Lower Body
Miniband Romanian Deadlift,Video Demonstration,,Beginner,Hamstrings,Biceps Femoris,Miniband,1,Standing,Lower Body
Cable Pull Through,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Cable,1,Standing,Lower Body
Double Dumbbell Seated Reverse Fly,Video Demonstration,,Beginner,Shoulders,Posterior Deltoids,Dumbbell,2,Seated,Upper Body
Face the Wall Squat,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Standing,Lower Body
Kettlebell Sumo Deadlift,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Kettlebell,1,Standing,Full Body
Miniband Monster Walk,Video Demonstration,,Beginner,Abductors,Gluteus Medius,Miniband,1,Walking,Lower Body
Quadruped Hip Extension,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Bodyweight,0,Quadruped,Lower Body
Stability Ball Overhead Walking Lunge,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Stability Ball,1,Walking,Lower Body
Kettlebell Goblet Squat,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Lower Body
Double Dumbbell Front Rack Squat,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Dumbbell,2,Standing,Lower Body
Single Arm Dumbbell Seated Concentration Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Dumbbell,1,Seated,Upper Body
Alternating Double Dumbbell Incline Bench Bicep Curl,Video Demonstration,Video Explanation,Beginner,Biceps,Biceps Brachii,Dumbbell,2,Seated,Upper Body
Bodyweight Alternating Cossack Squat,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Standing,Lower Body
Bodyweight Knee Over Toes Split Squat ,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Knee Over Toes Split Stance Standing,Lower Body
Stability Ball Oblique Crunch ,Video Explanation,Video Explanation,Beginner,Abdominals,Obliques,Stability Ball,1,Supine,Midsection
Alternating Double Dumbbell Front Raise,Video Demonstration,,Beginner,Shoulders,Anterior Deltoids,Dumbbell,2,Standing,Upper Body
Double Kettlebell Romanian Deadlift ,Video Demonstration,,Beginner,Hamstrings,Biceps Femoris,Kettlebell,2,Standing,Lower Body
Cable Wide Grip Lat Pulldown,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Cable,1,Seated,Upper Body
Cable Reverse Grip Lat Pulldown,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Cable,1,Seated,Upper Body
Cable Seated V Grip Lat Pulldown,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Cable,1,Seated,Upper Body
Bodyweight Hip Thrust,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Bodyweight,0,Bridge,Lower Body
Double Dumbbell Bench Press,Video Demonstration,Video Explanation,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Double Dumbbell Incline Bench Press,Video Demonstration,Video Explanation,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Double Kettlebell Sumo Deadlift,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Kettlebell,2,Standing,Full Body
Double Kettlebell Bent Over Row,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Kettlebell,2,Standing,Upper Body
Double Kettlebell Shrug,Video Demonstration,Video Explanation,Beginner,Trapezius ,Upper Trapezius,Kettlebell,2,Standing,Upper Body
Bird Dog Knee to Elbow,Video Demonstration,,Beginner,Abdominals,Rectus Abdominis,Bodyweight,0,Quadruped,Midsection
Superband Standing Pallof Press,Video Demonstration,,Beginner,Abdominals,Obliques,Superband,1,Standing,Midsection
Superband Pull Through,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Superband,1,Standing,Lower Body
Miniband Quadruped Hip Extension,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Miniband,1,Quadruped,Lower Body
Slider Eccentric Hamstring Curl,Video Demonstration,,Beginner,Hamstrings,Biceps Femoris,Sliders,2,Supine,Lower Body
Miniband Frog Pump,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Miniband,1,Bridge,Lower Body
Fire Hydrant,Video Demonstration,,Beginner,Glutes,Gluteus Maximus,Bodyweight,0,Quadruped,Lower Body
Seated Wall Angels,Video Demonstration,,Beginner,Shoulders,Posterior Deltoids,Bodyweight,0,Seated,Upper Body
Kneeling Side Plank,Video Demonstration,,Beginner,Abdominals,Obliques,Bodyweight,0,Kneeling,Midsection
Superband Single Leg Ankle Dorsiflexion,Video Demonstration,,Beginner,,Tibialis Anterior,Superband,1,Seated,Lower Body
Parallette Kneeling Close Grip Tricep Push Up,,,Beginner,Triceps,Triceps Brachii,Parallette Bars,1,Prone,Upper Body
Bodyweight Hand Assisted Foot Elevated Knee Over Toes Split Squat,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Foot Elevated Standing,Lower Body
Foot Elevated Knee Over Toes Split Squat,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Knee Over Toes Split Stance Standing,Lower Body
Stability Ball Sit Up,Video Demonstration,,Beginner,Abdominals,Rectus Abdominis,Stability Ball,1,Supine,Midsection
Side Lying Hip Adduction,Video Demonstration,,Beginner,Adductors,Adductor Magnus,Bodyweight,0,Side Lying,Lower Body
Suspension Y Raise,Video Demonstration,Video Explanation,Beginner,Shoulders,Posterior Deltoids,Suspension Trainer,1,Standing,Upper Body
Standing Wall Angels,Video Demonstration,,Beginner,Shoulders,Posterior Deltoids,Bodyweight,0,Standing,Upper Body
Suspension Reverse Fly,Video Demonstration,,Beginner,Shoulders,Posterior Deltoids,Suspension Trainer,1,Standing,Upper Body
Double Dumbbell Decline Bench Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Double Dumbbell Flat Bench Chest Fly,Video Demonstration,Video Explanation,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Double Dumbbell Decline Bench Chest Fly,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Dumbbell Crush Grip Romanian Deadlift,Video Demonstration,,Beginner,Hamstrings,Biceps Femoris,Dumbbell,1,Standing,Lower Body
Dumbbell Crush Grip Bent Over Row,Video Demonstration,,Beginner,Back,Latissimus Dorsi,Dumbbell,1,Bent Over Standing,Upper Body
Dumbbell Crush Grip Bicep Curl to Overhead Press,Video Demonstration,,Beginner,Shoulders,Anterior Deltoids,Dumbbell,1,Standing,Upper Body
Dumbbell Crush Grip Overhead Press,Video Demonstration,,Beginner,Shoulders,Anterior Deltoids,Dumbbell,1,Standing,Upper Body
Dumbbell Crush Grip Floor Chest Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,1,Supine,Upper Body
Dumbbell Crush Grip Standing Overhead Tricep Extension,Video Demonstration,,Beginner,Triceps,Triceps Brachii ,Dumbbell,1,Standing,Upper Body
Bodyweight Adductor Slide,Video Demonstration,,Beginner,Adductors,Adductor Magnus,Sliders,1,Standing,Lower Body
Double Kettlebell Overhead Press,Video Demonstration,Video Explanation,Beginner,Shoulders,Anterior Deltoids,Kettlebell,2,Standing,Upper Body
Double Kettlebell Suitcase Carry,Video Demonstration,Video Explanation,Beginner,Forearms,Brachioradialis,Kettlebell,2,Walking,Full Body
Single Arm Kettlebell Suitcase Carry,Video Demonstration,Video Explanation,Beginner,Forearms,Brachioradialis,Kettlebell,1,Walking,Full Body
Single Arm Dumbbell Suitcase Carry,Video Demonstration,,Beginner,Forearms,Brachioradialis,Dumbbell,1,Walking,Full Body
Bodyweight Foot Elevated Cossack Squat,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Foot Elevated Standing,Lower Body
Cable Seated Floor V Grip Lat Pulldown,Video Demonstration,,Beginner,Back,Latissimus Dorsi,Cable,1,Seated Floor,Upper Body
Suspension Alternating Cossack Squat,,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Suspension Trainer,1,Standing,Lower Body
Battle Rope Alternating Wave,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Battle Ropes,1,Standing,Upper Body
Suspension Split Squat,Video Demonstration,,Beginner,Quadriceps,Quadriceps Femoris,Suspension Trainer,1,Split Stance Standing,Lower Body
Double Kettlebell Suitcase Deadlift,Video Demonstration,Video Explanation,Beginner,Back,Latissimus Dorsi,Kettlebell,2,Standing,Full Body
Suspension Cyclist Squat,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Suspension Trainer,1,Standing,Lower Body
Cable Rope Tall Kneeling Tricep Pushdown,Video Demonstration,,Beginner,Triceps,Triceps Brachii ,Cable,1,Tall Kneeling,Upper Body
Bodyweight Cyclist Squat,Video Demonstration,Video Explanation,Beginner,Quadriceps,Quadriceps Femoris,Bodyweight,0,Standing,Lower Body
Miniband Supine Alternating Hip Flexion,Video Demonstration,,Beginner,Hip Flexors,Iliopsoas,Miniband,1,Supine,Lower Body
Cable Straight Bar Bicep Curl,Video Demonstration,Video Explanation,Beginner,Biceps,Biceps Brachii,Cable,1,Standing,Upper Body
Dumbbell Hip Thrust,Video Demonstration,Video Explanation,Beginner,Glutes,Gluteus Maximus,Dumbbell,1,Bridge,Lower Body
Kettlebell Romanian Deadlift,Video Demonstration,,Beginner,Hamstrings,Biceps Femoris,Kettlebell,1,Standing,Lower Body
Double Dumbbell Hammer Curl,Video Demonstration,,Beginner,Biceps,Biceps Brachii,Dumbbell,2,Standing,Upper Body
Alternating Double Dumbbell Bench Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Alternating Double Dumbbell Incline Bench Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Alternating Double Dumbbell Decline Bench Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Alternating Double Dumbbell Top Down Bench Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Alternating Double Dumbbell Top Down Incline Bench Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Alternating Double Dumbbell Top Down Decline Bench Press,Video Demonstration,,Beginner,Chest,Pectoralis Major,Dumbbell,2,Supine,Upper Body
Bar Dead Hang,Video Demonstration,,Beginner,Back,Latissimus Dorsi,Pull Up Bar,1,Hanging,Upper Body
Ring Hanging Knee Raise ,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,Midsection
Knee Hover Bird Dog,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Bodyweight,0,Knee Hover Quadruped,Midsection
Ring Hanging Oblique Knee Raise,Video Demontration,Video Explanation,Intermediate,Abdominals,Obliques,Gymnastic Rings,2,Hanging,Midsection
Alternating Side Kick Through,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Bodyweight,0,Knee Hover Quadruped,Midsection
Ring L Hang Flutter Kicks ,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,Midsection
Slam Ball Russian Twist,Video Demonstration,,Intermediate,Abdominals,Obliques,Slam Ball,1,Seated,Midsection
Suspension Lateral Knee Tuck,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Suspension Trainer,1,Prone,Midsection
Push Up Alternating Kick Through,Video Demonstration,,Intermediate,Chest,Pectoralis Major,Bodyweight,0,Prone,Upper Body
Single Arm Dumbbell Turkish Get Up,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Dumbbell,1,Supine,Full Body
Standing Walkout Plank,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Bodyweight,0,Standing,Midsection
Standing Walkout Push-Up ,Video Demonstration,Video Explanation,Intermediate,Chest,Pectoralis Major,Bodyweight,0,Prone,Upper Body
Ring Pull Up,Video Demonstration,,Intermediate,Back,Latissimus Dorsi,Gymnastic Rings,2,Hanging,Upper Body
Cable Reverse Ankle Strap Crunch,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Cable,1,Supine,Midsection
Cable Half Kneeling High to Low Chop,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Cable,1,Half Kneeling,Midsection
Cable Half Kneeling Low to High Chop,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Cable,1,Half Kneeling,Midsection
Kettlebell Half Kneeling Low to High Chop,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Kettlebell,1,Half Kneeling,Midsection
Cable Standing High to Low Chop ,https://www.youtube.com/watch?v=A5Y7XhrAwJM ,https://www.youtube.com/watch?v=AISK2-b8W00 ,Intermediate,Abdominals,Obliques,Cable,1,Standing,Midsection
Cable Standing Low to High Chop,https://www.youtube.com/watch?v=NJuDvq20O4M ,https://www.youtube.com/watch?v=CzCWvgh0jis,Intermediate,Abdominals,Obliques,Cable,1,Standing,Midsection
Single Arm Dumbbell Windmill,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Dumbbell,1,Standing,Midsection
Single Arm Kettlebell Windmill,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Kettlebell,1,Standing,Midsection
Alternating Single Arm Kettlebell Plank Pull Through,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,1,Prone,Midsection
Hollow Body Hold,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Bodyweight,0,Supine,Midsection
Dumbbell Crush Grip Hollow Body Hold,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Dumbbell,1,Supine,Midsection
Single Arm Kettlebell Single Leg Standing Bent Knee Around The World ,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,1,Single Leg Standing Bent Knee,Midsection
Butterfly Sit Up,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Bodyweight,0,Supine,Midsection
Slider Wide Mountain Climber,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Sliders,2,Prone,Midsection
Single Arm Dumbbell Side Plank,Video Demonstration,,Intermediate,Abdominals,Obliques,Dumbbell,1,Side Plank,Midsection
Miniband Feet Lateral Walk,Video Demonstration,Video Explanation,Intermediate,Abductors,Gluteus Medius,Miniband,1,Walking,Lower Body
Barbell Single Leg Hip Thrust,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Barbell,1,Single Leg Bridge,Lower Body
Stability Ball Single Leg Glute Bridge,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Stability Ball,1,Bridge,Lower Body
Barbell Standing Calf Raise,Video Demonstration,Video Explanation,Intermediate,Calves,Gastrocnemius,Barbell,1,Standing,Lower Body
Pike Push Up,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Bodyweight,0,Inverted,Upper Body
Parallette Feet Elevated Pike Push Up ,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Parallette Bars,2,Inverted,Upper Body
Barbell Thruster,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Barbell,1,Standing,Full Body
Barbell Sots Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Barbell,1,,Upper Body
Single Arm Dumbbell V Sit Overhead Press ,https://www.youtube.com/watch?v=UGAoAaYZgNY ,https://www.youtube.com/watch?v=VOZFmJ0K7mU ,Intermediate,Shoulders,Anterior Deltoids,Dumbbell,1,V Sit Seated,Upper Body
Double Dumbbell Z Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Dumbbell,2,Seated Floor,Upper Body
Single Arm Dumbbell Z Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Dumbbell,1,Seated Floor,Upper Body
Single Arm Dumbbell Overhead Carry,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Dumbbell,1,Walking,Full Body
Parallette Side Plank,Video Demonstration,,Intermediate,Abdominals,Obliques,Parallette Bars,1,Side Plank,Midsection
Parallette Feet Elevated Push Up,Video Demonstration,,Intermediate,Chest,Pectoralis Major,Parallette Bars,2,Prone,Upper Body
Parallette Side Plank Reach Through,https://www.youtube.com/watch?v=-ruAdV34H54 ,https://www.youtube.com/watch?v=71xEE-AKWDY ,Intermediate,Abdominals,Obliques,Parallette Bars,1,Side Plank,Midsection
Parallette Plank Single Arm Dumbbell Row,Video Demonstration,,Intermediate,Back,Latissimus Dorsi,Parallette Bars,1,Prone,Upper Body
Bodyweight Tricep Extension,Video Demonstration,,Intermediate,Triceps,Triceps Brachii ,Bodyweight,0,Prone,Upper Body
Barbell Seated Wrist Curl,Video Demonstration,Video Explanation,Intermediate,Forearms,Brachioradialis,Barbell,1,Seated,Upper Body
Burpee,Video Demonstration,Video Explanation,Intermediate,Chest,Pectoralis Major,Bodyweight,0,Standing,Full Body
Single Arm Dumbbell Hollow Body Chest Press,Video Demonstration,,Intermediate,Chest,Pectoralis Major,Dumbbell,1,Supine,Upper Body
Plyometric Push Up On Weight Plates,Video Demonstration,Video Explanation,Intermediate,Chest,Pectoralis Major,Bodyweight,0,Prone,Upper Body
Single Arm Dumbbell Single Leg Contralateral Bent Over Row,Video Demonstration,,Intermediate,Back,Latissimus Dorsi,Dumbbell,1,Single Leg Standing,Upper Body
Double Dumbbell Single Leg Row,Video Demonstration,,Intermediate,Back,Latissimus Dorsi,Dumbbell,2,Single Leg Standing,Upper Body
Single Arm Dumbbell Bird Dog Row,Video Demonstration,,Intermediate,Back,Latissimus Dorsi,Dumbbell,1,Quadruped,Upper Body
Double Dumbbell Renegade Row ,Video Demonstration,Video Explanation,Intermediate,Back,Latissimus Dorsi,Dumbbell,2,Prone,Upper Body
Barbell Snatch Grip Deadlift,Video Demonstration,Video Explanation,Intermediate,Back,Latissimus Dorsi,Barbell,1,Standing,Full Body
Barbell Seated Good Morning ,Video Demonstration,Video Explanation,Intermediate,Back,Erector Spinae ,Barbell,1,Seated,
Barbell Good Morning,Video Demonstration,Video Explanation,Intermediate,Back,Erector Spinae ,Barbell,1,Standing,
Candlestick Roll Up Tuck Jump,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Bodyweight,0,Standing,
Barbell Deficit Deadlift,Video Demonstration,Video Explanation,Intermediate,Back,Latissimus Dorsi,Barbell,1,Standing,Full Body
Barbell Front Squat,Video Demonstration,Video Explanation,Intermediate,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Lower Body
Barbell Low Bar Back Squat,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Barbell,1,Standing,Lower Body
Bodyweight Skater Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Bodyweight,0,Standing,Lower Body
Single Arm Dumbbell Overhead Contralateral Box Step Up,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Dumbbell,1,Standing,Lower Body
Single Arm Kettlebell Clean,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Clean to Overhead Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Snatch,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Turkish Get Up,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Kettlebell,1,Supine,Full Body
Suspension Pistol Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Suspension Trainer,1,Single Leg Standing,Lower Body
Single Leg Romanian Deadlift Jump,Video Demonstration,,Intermediate,Hamstrings,Biceps Femoris,Bodyweight,0,Single Leg Standing,Lower Body
Double Dumbbell Overhead Walking Lunge,Video Demonstration,Video Explanation,Intermediate,Quadriceps,Quadriceps Femoris,Dumbbell,2,Walking,Lower Body
Stability Ball Dumbbell Suitcase Bulgarian Split Squat,https://www.youtube.com/watch?v=KTH6U1pPdQ8,https://www.youtube.com/watch?v=R17K_AbE08s ,Intermediate,Quadriceps,Quadriceps Femoris,Stability Ball,1,Single Leg Supported,Lower Body
Slider Single Arm Dumbbell Front Rack Reverse Lunge,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Sliders,1,Standing,Lower Body
Bulgarian Split Squat Jumps,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Bodyweight,0,Single Leg Supported,Lower Body
Superband Assisted Pistol Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Superband,1,Single Leg Standing,Lower Body
Barbell Back Rack Walking Lunge,Video Demonstration,Video Explanation,Intermediate,Quadriceps,Quadriceps Femoris,Barbell,1,Walking,Lower Body
Barbell Overhead Squat,Video Demonstration,Video Explanation,Intermediate,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Lower Body
Single Arm Kettlebell Overhead Squat,Video Demonstration,Video Explanation,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Lower Body
Single Arm Dumbbell Front Rack Cossack Squat to Overhead Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Dumbbell,1,Standing,Full Body
Stability Ball Single Leg Hamstring Curl,Video Demonstration,Video Explanation,Intermediate,Hamstrings,Biceps Femoris,Stability Ball,1,Supine,Lower Body
Barbell Single Leg Romanian Deadlift,Video Demonstration,,Intermediate,Hamstrings,Biceps Femoris,Barbell,1,Single Leg Standing,Lower Body
Landmine Hack Squat,Video Demonstration,Video Explanation,Intermediate,Quadriceps,Quadriceps Femoris,Landmine,1,Standing,Lower Body
Single Arm Landmine Shoulder Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Landmine,1,Standing,Upper Body
Alternating Single Arm Landmine Shoulder Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Landmine,1,Standing,Upper Body
Single Arm Landmine Half Kneeling Shoulder Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Landmine,1,Half Kneeling,Upper Body
Single Arm Landmine Tall Kneeling Shoulder Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Landmine,1,Tall Kneeling,Upper Body
Single Arm Landmine Z Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Landmine,1,Seated Floor,Upper Body
Barbell Z Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Barbell,1,Seated Floor,Upper Body
Landmine Half Kneeling Oblique Twist ,Video Demonstration,,Intermediate,Abdominals,Obliques,Landmine,1,Half Kneeling,Midsection
Single Arm Suspension Bicep Curl,https://www.youtube.com/watch?v=fGPVOUKW0-M,Video Explanation,Intermediate,Biceps,Biceps Brachii,Suspension Trainer,1,Standing,Upper Body
Landmine Zercher Skater Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Landmine,1,Standing,Lower Body
Landmine Reverse Lunge to Single Arm Shoulder Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Landmine,1,Standing,Full Body
Landmine Single Leg Romanian Deadlift,Video Demonstration,Video Explanation,Intermediate,Hamstrings,Biceps Femoris,Landmine,1,Single Leg Standing,Lower Body
Landmine Tall Kneeling Oblique Twist,Video Demonstration,Video Explanation,Intermediate,Abdominals,Obliques,Landmine,1,Tall Kneeling,Midsection
Landmine Russian Twist,Video Demonstration,,Intermediate,Abdominals,Obliques,Landmine,1,Seated,Midsection
Single Arm Landmine Thruster,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Landmine,1,Standing,Full Body
Landmine Zercher Curtsy Lunge,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Landmine,1,Standing,Lower Body
Barbell Back Rack Alternating Cossack Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Lower Body
Barbell Front Rack Alternating Cossack Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Lower Body
Barbell Back Rack Knee Over Toes Split Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Barbell,1,Knee Over Toes Split Stance Standing,Lower Body
Barbell Front Rack Knee Over Toes Split Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Barbell,1,Knee Over Toes Split Stance Standing,Lower Body
Suspension Atomic Push Up,Video Demonstration,,Intermediate,Chest,Pectoralis Major,Suspension Trainer,1,Prone,Upper Body
Suspension Pike,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Suspension Trainer,1,Prone,Midsection
Cocoon Crunch,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Bodyweight,0,Supine,Midsection
Parallette Tuck L Sit,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Parallette Bars,2,L Sit,Midsection
Parallette Close Grip Push Up,Video Demonstration,,Intermediate,Triceps,Triceps Brachii,Parallette Bars,1,Prone,Upper Body
Parallette Feet Elevated Close Grip Tricep Push Up,https://www.youtube.com/watch?v=Q3SAtRaXcxQ,https://www.youtube.com/watch?v=hDH5pliNKoM ,Intermediate,Chest,Triceps Brachii,Parallette Bars,1,Prone,Upper Body
Parallette Single Leg L Sit,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Parallette Bars,2,L Sit,Midsection
Stability Ball Bottoms Up,https://www.youtube.com/watch?v=Dtns1kmfMcQ,https://www.youtube.com/watch?v=Dtns1kmfMcQ,Intermediate,Abdominals,Rectus Abdominis,Stability Ball,1,Supine,Midsection
Stability Ball Tall Kneeling Balance,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Stability Ball,1,Tall Kneeling,Midsection
Double Kettlebell Feet Elevated Push Up,Video Demonstration,,Intermediate,Chest,Pectoralis Major,Kettlebell,2,Prone,Upper Body
Single Arm Kettlebell Turkish Sit Up,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,1,Supine,Midsection
Single Arm Dumbbell Turkish Sit Up,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Dumbbell,1,Supine,Midsection
Single Arm Landmine Turkish Sit Up,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Landmine,1,Supine,Midsection
Double Kettlebell Turkish Sit Up,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,2,Supine,Midsection
Double Dumbbell Turkish Sit Up,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Dumbbell,2,Supine,Midsection
Double Kettlebell Turkish Sit Up to Z Press,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,2,Seated Floor,Midsection
Double Kettlebell Swing,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Single Arm Kettlebell Squat Clean,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Stability Ball Feet Elevated Parallette Push Up,https://www.youtube.com/watch?v=mEKwGDCvc2Y,,Intermediate,Chest,Pectoralis Major,Stability Ball,1,Prone,Upper Body
Archer Push Up,Video Demonstration,Video Explanation,Intermediate,Chest,Pectoralis Major,Bodyweight,0,Prone,Upper Body
Parallette Archer Push Up,Video Demonstration,,Intermediate,Chest,Pectoralis Major,Parallette Bars,2,Prone,Upper Body
Single Arm Kettlebell Bottoms Up Front Rack Carry,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,1,Walking,Full Body
Double Kettlebell Bottoms Up Front Rack Carry,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,2,Walking,Full Body
Double Kettlebell Bottoms Up Overhead Walking Lunge,https://www.youtube.com/watch?v=xlSHiRuaryg,https://www.youtube.com/watch?v=cpW1ZagrbIs,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,2,Walking,Lower Body
Single Arm Kettlebell Bottoms Up Front Rack Walking Lunge,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,1,Walking,Lower Body
Single Arm Kettlebell Bottoms Up Half Kneeling Contralateral Overhead Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Half Kneeling,Upper Body
Barbell Kneeling Rollout,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Barbell,1,Kneeling,Midsection
Single Arm Suspension Chest Press,Video Demonstration,,Intermediate,Chest,Pectoralis Major,Suspension Trainer,1,Standing,Upper Body
Barbell Hang Power Clean,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Barbell,1,Standing,Full Body
Landmine Goblet Alternating Cossack Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Landmine,1,Standing,Lower Body
Landmine Low Hold Alternating Cossack Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Landmine,1,Standing,Lower Body
Pike Headstand Push Up,https://www.youtube.com/watch?v=bOdgC4m1DRY,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Bodyweight,0,Inverted,Upper Body
Feet Elevated Pike Headstand Push Up,https://www.youtube.com/watch?v=8URA3YSur2M ,https://www.youtube.com/watch?v=Z7QvNiUtjwQ ,Intermediate,Shoulders,Anterior Deltoids,Bodyweight,0,Inverted,Upper Body
Ring Skin The Cat,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Gymnastic Rings,2,Hanging,Upper Body
Ring Row Feet Elevated,Video Demonstration,Video Explanation,Intermediate,Back,Latissimus Dorsi,Gymnastic Rings,2,Supine,Upper Body
Ring Bulgarian Row Feet Elevated,Video Demonstration,Video Explanation,Intermediate,Back,Latissimus Dorsi,Gymnastic Rings,2,Supine,Upper Body
Single Arm Ring Plank,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Gymnastic Rings,1,Prone,Midsection
Ring Push Up,Video Demonstration,Video Explanation,Intermediate,Chest,Pectoralis Major,Gymnastic Rings,2,Prone,Upper Body
Ring Chest Fly,Video Demonstration,Video Explanation,Intermediate,Chest,Pectoralis Major,Gymnastic Rings,2,Prone,Upper Body
Hollow Rock ,Video Demonstration,Video Explanation,Intermediate,Abdominals,Rectus Abdominis,Bodyweight,0,Supine,Midsection
Single Arm Dumbbell Power Snatch,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Dumbbell,1,Standing,Full Body
Alternating Single Arm Dumbbell Power Snatch,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Dumbbell,1,Standing,Full Body
Single Arm Dumbbell Squat Snatch,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Dumbbell,1,Standing,Full Body
Alternating Single Arm Dumbbell Squat Snatch,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Dumbbell,1,Standing,Full Body
Single Arm Cable Single Leg Romanian Deadlift,Video Demonstration,,Intermediate,Hamstrings,Biceps Femoris,Cable,1,Single Leg Standing,Lower Body
Double Kettlebell Single Leg Romanian Deadlift ,Video Demonstration,,Intermediate,Hamstrings,Biceps Femoris,Kettlebell,2,Single Leg Standing,Lower Body
Single Arm Kettlebell Contralateral Single Leg Romanian Deadlift,Video Demonstration,Video Explanation,Intermediate,Hamstrings,Biceps Femoris,Kettlebell,1,Single Leg Standing,Lower Body
Single Arm Kettlebell Bottoms Up Overhead Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Lower Body
Double Kettlebell Clean,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Double Kettlebell Snatch,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Double Kettlebell Split Jerk,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,2,Standing,Full Body
Double Kettlebell Clean and Jerk,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Double Kettlebell High Pull,Video Demonstration,Video Explanation,Intermediate,Shoulders,Posterior Deltoids,Kettlebell,2,Standing,Full Body
Double Kettlebell Bottoms Up Front Rack Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,2,Standing,Lower Body
Double Kettlebell Bottoms Up Front Rack Alternating Cossack Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,2,Standing,Lower Body
Double Kettlebell Hang Squat Clean,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Double Kettlebell Hollow Hold,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,2,Supine,Midsection
Double Kettlebell Hollow Hold With Flutter Kick,Video Demonstration,,Intermediate,Abdominals,Rectus Abdominis,Kettlebell,2,Supine,Midsection
Double Kettlebell Dead Clean to Push Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,2,Standing,Full Body
Double Kettlebell Front Rack Bulgarian Split Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,2,Single Leg Supported,Lower Body
Double Kettlebell Overhead Squat,Video Demonstration,Video Explanation,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,2,Standing,Lower Body
Double Kettlebell Front Rack Cyclist Squat,Video Demonstration,,Intermediate,Quadriceps,Quadriceps Femoris,Kettlebell,2,Standing,Lower Body
Single Arm Kettlebell Dead Clean to Rotational Overhead Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Rotational Overhead Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Standing,Upper Body
Single Arm Kettlebell Z Press,Video Demonstration,Video Explanation,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Seated Floor,Upper Body
Single Arm Kettlebell Contralateral Split Squat Thruster,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Split Stance Standing,Full Body
Alternating Single Arm Kettlebell Swing,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Alternating Single Arm Kettlebell Clean,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Alternating Single Arm Kettlebell Snatch,Video Demonstration,,Intermediate,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Sots Press,Video Demonstration,,Intermediate,Shoulders,Anterior Deltoids,Kettlebell,1,Standing,Upper Body
Single Arm Kettlebell Staggered Stance Swing,Video Demonstration,Video Explanation,Intermediate,Glutes,Gluteus Maximus,Kettlebell,1,Staggered Stance Standing,Full Body
Single Arm Dumbbell Side Plank Reach Through ,Video Demonstration,,Advanced,Abdominals,Obliques,Dumbbell,1,Side Plank,Midsection
Ring Hanging Leg Raise ,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,Midsection
Parallette L Sit,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Parallette Bars,2,L Sit,Midsection
Slider Pike ,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Sliders,2,Prone,Midsection
Stability Ball Pike,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Stability Ball,1,Prone,Midsection
Stability Ball Single Leg Knee Tuck,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Stability Ball,1,Prone,Midsection
Ring Dips,Video Demonstration,Video Explanation,Advanced,Triceps,Triceps Brachii ,Gymnastic Rings,2,Hanging,Upper Body
Double Dumbbell Devil Press,Video Demonstration,Video Explanation,Advanced,Shoulders,Anterior Deltoids,Dumbbell,2,Standing,Full Body
Alternating Single Arm Dumbbell Devil Press,Video Demonstration,Video Explanation,Advanced,Shoulders,Anterior Deltoids,Dumbbell,1,Standing,Full Body
Single Arm Push Up,Video Demonstration,Video Explanation,Advanced,Chest,Pectoralis Major,Bodyweight,0,Prone,Upper Body
Aztec Push Up,Video Demonstration,,Advanced,Chest,Pectoralis Major,Bodyweight,0,Prone,Upper Body
Rolling Squat Burpee,Video Demonstration,Video Explanation,Advanced,Chest,Pectoralis Major,Bodyweight,0,Standing,Full Body
Ring Archer Pull Up,Video Demonstration,Video Explanation,Advanced,Back,Latissimus Dorsi,Gymnastic Rings,2,Hanging,Upper Body
Nordic Hamstring Curl,Video Demonstration,Video Explanation,Advanced,Hamstrings,Biceps Femoris,Bodyweight,0,Tall Kneeling,Lower Body
Barbell Overhead Knee Over Toes Split Squat,https://www.youtube.com/watch?v=wQrvCnYb4yw,https://www.youtube.com/watch?v=GfYWNi537EQ ,Advanced,Quadriceps,Quadriceps Femoris,Barbell,1,Knee Over Toes Split Stance Standing,Lower Body
Barbell Single Leg Bent Knee Bicep Curl,https://www.youtube.com/watch?v=zJMJ7DAEISk,https://www.youtube.com/watch?v=zJMJ7DAEISk,Advanced,Biceps,Biceps Brachii,Barbell,1,Single Leg Standing,Upper Body
Freestanding Handstand ,Video Demonstration,Video Explanation,Advanced,Shoulders,Anterior Deltoids,Bodyweight,0,Inverted,Upper Body
Suspension Side Plank Reach Through,Video Demonstration,,Advanced,Abdominals,Obliques,Suspension Trainer,1,Side Plank,Midsection
Stability Ball Feet Elevated Single Arm Parallette Plank,https://www.youtube.com/watch?v=PAFvOAPjKwk ,,Advanced,Abdominals,Rectus Abdominis,Stability Ball,1,Prone,Midsection
Wall Eccentric Straddle Press Handstand,Video Demonstration,,Advanced,Shoulders,Anterior Deltoids,Bodyweight,0,Inverted,Upper Body
Tuck L Sit,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Bodyweight,0,L Sit,Midsection
Parallette Straddle L Sit,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Parallette Bars,2,L Sit,Midsection
Ring Tuck Back Lever,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,
Ring Advanced Tuck Back Lever,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,
Ring Tuck Front Lever,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,
Ring Advanced Tuck Front Lever,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,
Ring Straddle Front Lever,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,
Ring Inverted Hang,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,
Ring L Sit Pull Up,Video Demonstration,Video Explanation,Advanced,Back,Latissimus Dorsi,Gymnastic Rings,2,Hanging,Upper Body
Ring Bulgarian Pull Up,Video Demonstration,Video Explanation,Advanced,Back,Latissimus Dorsi,Gymnastic Rings,2,Hanging,Upper Body
Ring Bulgarian L Sit Pull Up,Video Demonstration,,Advanced,Back,Latissimus Dorsi,Gymnastic Rings,2,Hanging,Upper Body
Ring Side Plank,Video Demonstration,,Advanced,Abdominals,Obliques,Gymnastic Rings,1,Side Plank,Midsection
Single Arm Barbell Bicep Curl,Video Demonstration,,Advanced,Biceps,Biceps Brachii,Barbell,1,Standing,Upper Body
Double Kettlebell Overhead Walking Lunge,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,2,Walking,Lower Body
Parallette Tuck Planche,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Parallette Bars,2,,Midsection
Ring False Grip Pull Up,Video Demonstration,Video Explanation,Advanced,Back,Latissimus Dorsi,Gymnastic Rings,2,Hanging,Upper Body
Single Arm Kettlebell Clean to Press Windmill,Video Demonstration,,Advanced,Abdominals,Obliques,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Half Kneeling Windmill,Video Demonstration,Video Explanation,Advanced,Abdominals,Obliques,Kettlebell,1,Half Kneeling,Midsection
Kettlebell Goblet Skater Squat,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Lower Body
Double Kettlebell Front Rack Pistol Squat,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,2,Single Leg Standing,Lower Body
Ring Pike Feet Elevated Handstand Push Up,Video Demonstration,,Advanced,Shoulders,Anterior Deltoids,Gymnastic Rings,2,Inverted,Upper Body
Ring L Sit,Video Demonstration,Video Explanation,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,Midsection
Ring Tuck Back Lever With Alternating Single Leg Extensions,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,Upper Body
Ring Tuck Front Lever With Alternating Single Leg Extensions,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,Upper Body
Inverted Crunch With Gravity Boots,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Bodyweight,0,Inverted,Midsection
Barbell Standing Rollout,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Barbell,1,Standing,Midsection
Barbell Zercher Squat,Video Demonstration,Video Explanation,Advanced,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Lower Body
Barbell Hang Squat Clean Thruster,Video Demonstration,,Advanced,Shoulders,Anterior Deltoids,Barbell,1,Standing,Full Body
Barbell Squat Clean Thruster,Video Demonstration,Video Explanation,Advanced,Shoulders,Anterior Deltoids,Barbell,1,Standing,Full Body
Single Arm Kettlebell Half Kneeling Clean to Side Press,Video Demonstration,Video Explanation,Advanced,Shoulders,Anterior Deltoids,Kettlebell,1,Half Kneeling,Upper Body
Parallette Feet Elevated Pike Push Up,Video Demonstration,Video Explanation,Advanced,Shoulders,Anterior Deltoids,Parallette Bars,2,Inverted,Upper Body
Ring Archer Push Up,Video Demonstration,,Advanced,Chest,Pectoralis Major,Gymnastic Rings,2,Prone,Upper Body
Superband Assisted Muscle Up,Video Demonstration,Video Explanation,Advanced,Back,Latissimus Dorsi,Superband,1,Hanging,Upper Body
Single Arm Kettlebell Bottoms Up Turkish Get Up,Video Demonstration,,Advanced,Abdominals,Obliques,Kettlebell,1,Supine,Full Body
Single Arm Kettlebell Tactical Snatch,Video Demonstration,,Advanced,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Snatch to Overhead Reverse Lunge,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Clean to Front Rack Reverse Lunge,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Split Jerk,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Full Body
Alternating Single Arm Kettlebell Split Jerk,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,1,Standing,Full Body
Double Kettlebell Bottoms Up Overhead Squat,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,2,Standing,Lower Body
Double Kettlebell Bottoms Up Snatch,Video Demonstration,,Advanced,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Single Arm Kettlebell Waiter Clean,Video Demonstration,Video Explanation,Advanced,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Single Arm Kettlebell Waiter Clean Hot Potato,Video Demonstration,Video Explanation,Advanced,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Alternating Single Arm Kettlebell Waiter Clean,Video Demonstration,,Advanced,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Double Kettlebell Waiter Clean,Video Demonstration,,Advanced,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Double Kettlebell Waiter Clean to Overhead Press,Video Demonstration,,Advanced,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Double Kettlebell Waiter Clean to Alternating Overhead Press,Video Demonstration,,Advanced,Glutes,Gluteus Maximus,Kettlebell,2,Standing,Full Body
Double Kettlebell Waiter Clean to Thruster,Video Demonstration,,Advanced,Shoulders,Anterior Deltoids,Kettlebell,2,Standing,Full Body
Parallette Push Up to L Sit,Video Demonstration,,Advanced,Chest,Pectoralis Major,Parallette Bars,2,Prone,Upper Body
Single Arm Kettlebell Bottoms Up Half Kneeling Windmill,Video Demonstration,,Advanced,Abdominals,Obliques,Kettlebell,1,Half Kneeling,Midsection
Single Arm Plate Windmill,Video Demonstration,,Advanced,Abdominals,Obliques,Weight Plate,1,Standing,Midsection
Single Arm Plate Turkish Get Up,Video Demonstration,,Advanced,Abdominals,Obliques,Weight Plate,1,Supine,Full Body
Single Arm Kettlebell Bottoms Up Single Leg Standing Bent Knee Contralateral Overhead Press,Video Demonstration,,Advanced,Shoulders,Anterior Deltoids,Kettlebell,1,Single Leg Standing Bent Knee,Upper Body
Double Kettlebell Turkish Get Up,Video Demonstration,Video Explanation,Advanced,Abdominals,Obliques,Kettlebell,2,Supine,Full Body
Double Kettlebell Snatch to Overhead Squat,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,2,Standing,Full Body
Ring Standing Rollout,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Standing,Midsection
Ring Alternating Single Arm Reach Push Up,Video Demonstration,,Advanced,Chest,Pectoralis Major,Gymnastic Rings,2,Prone,Upper Body
Ring L Sit Dips,Video Demonstration,,Advanced,Triceps,Triceps Brachii ,Gymnastic Rings,2,Hanging,Upper Body
Single Ring Chin Up,Video Demonstration,,Advanced,Biceps,Biceps Brachii,Gymnastic Rings,1,Hanging,Upper Body
Double Kettlebell Windmill,Video Demonstration,Video Explanation,Advanced,Abdominals,Obliques,Kettlebell,2,Standing,Midsection
Ring L Sit Chin Up,Video Demonstration,,Advanced,Biceps,Biceps Brachii,Gymnastic Rings,2,Hanging,Upper Body
Single Ring L Sit Chin Up,Video Demonstration,,Advanced,Biceps,Biceps Brachii,Gymnastic Rings,1,Hanging,Upper Body
Ring Maltese Push Up,Video Demonstration,,Advanced,Chest,Pectoralis Major,Gymnastic Rings,2,Prone,Upper Body
Ring Tuck Planche,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,,
Ring Pelican Curl,Video Demonstration,Video Explanation,Advanced,Biceps,Biceps Brachii,Gymnastic Rings,2,Hanging,Upper Body
Single Arm Kettlebell Tactical Clean,Video Demonstration,,Advanced,Glutes,Gluteus Maximus,Kettlebell,1,Standing,Full Body
Pseudo Planche Push Up,Video Demonstration,,Advanced,Chest,Pectoralis Major,Bodyweight,0,Prone,Upper Body
Single Arm Kettlebell Rotational Snatch,Video Demonstration,,Advanced,Shoulders,Anterior Deltoids,Kettlebell,1,Standing,Full Body
Ring Hanging Knees to Elbows,Video Demonstration,,Advanced,Abdominals,Rectus Abdominis,Gymnastic Rings,2,Hanging,Midsection
Double Kettlebell Suitcase Deficit Bulgarian Split Squat,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Kettlebell,2,Single Leg Supported,Lower Body
Battle Rope Single Leg Balance Alternating Wave,Video Demonstration,,Advanced,Biceps,Biceps Brachii,Battle Ropes,1,Single Leg Standing,Upper Body
Slider Single Leg Hamstring Curl,Video Demonstration,,Advanced,Hamstrings,Biceps Femoris,Sliders,1,Supine,Lower Body
Barbell Overhead Alternating Cossack Squat,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Lower Body
Barbell Overhead Alternating Reverse Lunge,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Lower Body
Double Kettlebell Feet Elevated Renegade Row,Video Demonstration,,Advanced,Back,Latissimus Dorsi,Kettlebell,2,Prone,Upper Body
Double Kettlebell Feet Elevated Renegade Row Push Up,Video Demonstration,,Advanced,Back,Latissimus Dorsi,Kettlebell,2,Prone,Upper Body
Barbell Hang Squat Clean,Video Demonstration,,Advanced,Quadriceps,Quadriceps Femoris,Barbell,1,Standing,Full Body
Bulgarian Bag Spin,Video Demonstration,Video Explanation,Advanced,Shoulders,Posterior Deltoids,Bulgarian Bag,1,Standing,Upper Body
Bulgarian Bag Alternating Spin to Side Swing Squat,Video Demonstration,,Advanced,Shoulders,Posterior Deltoids,Bulgarian Bag,1,Standing,Full Body
Bulgarian Bag Alternating Side Swing Squat,Video Demonstration,,Advanced,Abdominals,Obliques,Bulgarian Bag,1,Standing,Full Body