Run composer update before tests

[n7studios]

Summary

When running tests using composer test or composer test-integration, automatically calls composer update to ensure any required packages are included, particularly when switching between branches that include different packages, such as the Abilities API / MCP work.

GitHub actions directly call composer update before calling vendor/bin/codecept, so this doesn't result in a double composer update run on actions.

Testing

Existing tests pass.

Checklist

• I have written a test and included it in this PR
• I have run all tests and they pass
• The code passes when running the PHP CodeSniffer
• Code meets WordPress Coding Standards for PHP, HTML, CSS and JS
• Security and Sanitization requirements have been followed
• I have assigned a reviewer or two to review this PR (if you're not sure who to assign, we can do this step for you)

[github-actions]

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